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COMPASSIONATE COUNSELLING SERVICES YOU CAN TRUST

Counselling for individuals & couples

Helping people and workplaces flourish

At InTO Consulting, we offer compassionate, evidence-based counselling services for private clients and through Employee Assistance Programs (EAP). Our services support people across government, educational, health, community sectors, emergency service sectors and we proudly work with clients from all backgrounds, cultures, gender identities, age groups, and abilities.

InTo Consulting Counselling Services image of happy young girl, smiling and holding a green coffee mug while talking to a counsellor.
What we support:

Our experienced counsellors assist with a wide range of personal and workplace concerns, including:

Personal Issues

  • Stress, anxiety, and depression
  • Trauma and PTSD
  • Relationship and family conflict
  • Domestic and family violence
  • Grief and bereavement
  • Identity, self-esteem, and life transitions
  • Alcohol, substance misuse, gambling, and addiction
  • Sleep, health, legal, and financial concerns
  • Personal growth and development

Workplace Issues

  • Career uncertainty and transitions
  • Interpersonal conflict or bullying
  • Occupational stress and burnout
  • Critical incidents and workplace trauma
  • Workplace justice and equity concerns

Our approach:

We use a range of evidence-based, short-term therapeutic modalities, including:

  • Cognitive Behavioural Therapy (CBT)
  • Narrative Therapy
  • Mindfulness and Art-Based Therapies
  • Couples and Relationship Therapy

We prioritise confidentiality, consent, cultural safety, and professionalism. Every session is tailored to meet the individual needs of our clients, delivered with empathy, respect, and skill.

We proudly work with individuals from diverse backgrounds, cultures, gender identities, age groups, and abilities – everyone is welcome here

Specialised support for rural & remote communities

InTo Consulting Counselling Services arial image of an Australian outback community with beautiful blue sky and red earth.

People living and working in rural and remote areas face unique pressures, often overlooked by mainstream services. These include:

  • Isolation from family and friends
  • Feeling constantly “on display” in close-knit communities
  • Inability to switch off from work or escape community dynamics
  • Escalating issues due to lack of local support
  • Fear of seeking help due to confidentiality concerns
  • Unsafe, inappropriate, or culturally insensitive practices
  • Limited access to face-to-face, independent, or culturally appropriate counselling
  • High staff turnover affecting whole communities
  • The effect of Natural Disasters impacting on financial, social, emotional, spiritual, environmental and physical well-being.

At InTO, we understand these complexities. Our professionals have deep experience working in rural and remote areas and offer a unique, place-based response that includes:

  • Tailored, proactive wellbeing support
  • Coordinated access to local and external resources
  • Involvement of family members (where appropriate)
  • Culturally safe counselling, including support for Aboriginal staff
  • A strong focus on prevention and resilience

We know support must be practical, personal, and tailored
to be effective – and that’s what we deliver.

No wrong door

Our ‘no wrong door’ policy ensures that no matter who you are or where you’re located, you’ll be supported. If we’re not the right fit, we’ll help connect you with the right service. We’re here to walk alongside you—through challenge, change, and recovery.

Get support today